Budget-Friendly Marry Me Chicken

Featured in: Fresh & Cozy Dinners

This comforting dish combines tender chicken pieces with al dente penne pasta, all coated in a creamy sauce made from canned diced tomatoes, chicken broth, and heavy cream. Garlic, Italian herbs, and red pepper flakes provide aromatic depth, while fresh spinach adds a vibrant touch. Easy to prepare within 40 minutes, it offers a flavorful and hearty option using everyday ingredients perfect for busy evenings.

Updated on Wed, 24 Dec 2025 14:35:00 GMT
Budget-Friendly Marry Me Chicken Pasta: creamy pasta with tender chicken, garnished with fresh basil, ready to eat. Save
Budget-Friendly Marry Me Chicken Pasta: creamy pasta with tender chicken, garnished with fresh basil, ready to eat. | meadowplate.com

I discovered this dish on a random Tuesday scrolling through social media, mesmerized by those viral videos of creamy tomato sauce clinging to pasta. The problem was the price tag—those fancy versions seemed designed for special occasions, not my Wednesday dinner rotation. So I started experimenting with what I already had in my pantry: canned tomatoes, a splash of cream, some chicken breasts that were on sale. The result was so unexpectedly good that my roommate asked me to make it again the next week, and honestly, I haven't stopped making it since.

I made this for my boyfriend when he was having a rough week, nothing fancy, just comfort on a plate. Watching his whole expression shift when he took that first bite—leaning back in his chair and going quiet for a moment—reminded me that the best meals aren't the ones that impress; they're the ones that make someone feel seen. Now whenever life gets hectic, this is what he asks for, and I'm always happy to deliver.

Ingredients

  • Chicken breasts: Cut them into bite-sized pieces so they cook evenly and soak up all that creamy sauce—I learned the hard way that thick chunks take forever.
  • Penne or rigatoni pasta: The ridges catch the sauce like tiny hands, making every bite taste richer than it actually is.
  • Olive oil: Don't use the fancy stuff here; save that for salads and let regular olive oil do its job.
  • Garlic: Mince it fine enough that it dissolves into the sauce, adding flavor without any harsh chunks.
  • Dried Italian herbs: A teaspoon might seem small, but it's the backbone of the entire dish.
  • Red pepper flakes: Optional, but they add a whisper of heat that keeps the dish from feeling one-dimensional.
  • Canned diced tomatoes: Drain them well—excess liquid waters down your sauce and makes it take longer to thicken.
  • Chicken broth: This keeps the sauce from becoming too thick and helps everything taste like it came together naturally.
  • Heavy cream: This is where the magic happens; it transforms a simple tomato sauce into something that feels indulgent.
  • Parmesan cheese: Freshly grated tastes so much better than the pre-shredded stuff, which never melts quite right.
  • Fresh spinach: Optional, but it adds nutrition and a subtle earthiness that balances the richness.
  • Fresh basil: A handful of this at the end makes the whole dish feel bright and alive.

Instructions

Get your pasta started:
Bring a big pot of salted water to a rolling boil—the water should taste like the sea, which seasons the pasta as it cooks. Add your pasta and stir it a couple of times so it doesn't stick, then cook it to al dente (still with a tiny bit of bite), which usually takes about a minute less than what the box says.
Cook the chicken until golden:
While the pasta's going, heat olive oil in a large skillet over medium-high heat until it shimmers slightly. Add your chicken pieces and season them generously with salt and pepper, then let them sit without moving them for 2-3 minutes so they get a nice golden crust before stirring and cooking the rest through, about another 3 minutes.
Build your flavor base:
Remove the chicken to a plate, then drop the heat to medium and add your minced garlic, herbs, and pepper flakes directly to the same pan. Let them sizzle and become fragrant for about a minute—you'll know it's ready when your kitchen smells incredible.
Bring in the tomatoes and broth:
Pour in your drained canned tomatoes and chicken broth, scraping up any golden bits stuck to the bottom of the pan with your wooden spoon. Let everything bubble gently for 3-4 minutes so the flavors start talking to each other.
Add the cream and cheese:
Stir in your heavy cream and Parmesan cheese slowly, so the sauce stays smooth and doesn't break. Let it simmer gently for 2-3 minutes until it thickens just slightly—it'll continue to thicken a bit more as you toss it with the pasta.
Bring it all together:
Return the chicken (including any juices that pooled on the plate) to the skillet, toss in your spinach if you're using it, and cook until the greens wilt down, about a minute. Add your drained pasta and toss everything together, adding splashes of reserved pasta water until the sauce coats the noodles without being soupy.
Taste and serve:
Take a bite and adjust the salt and pepper, then plate it up and shower it with fresh basil. Serve it hot while the sauce is still clinging to every strand.
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There's this magical moment after everything comes together—right when the pasta is coated in that silky sauce, steam rising, basil turning fragrant as it hits the heat—where you realize you just made something that tastes restaurant-quality without any of the pretense. That's when this dish stops being just dinner and becomes the thing people remember.

Why This Works on Any Night

The beauty of this recipe is that it doesn't require any special shopping or fancy timing. Everything either lives in your pantry or can be grabbed on a regular grocery run, which means you can make it on impulse when you're tired and want something that feels special anyway. I've made it with whatever pasta I had on hand, swapped in arugula when I was out of spinach, and even used rotisserie chicken once when I was running late—it worked every single time, which is the hallmark of a truly reliable recipe.

Making It Your Own

Once you've made this once or twice and feel comfortable with the flow, it becomes a canvas for whatever you're craving. I've added sun-dried tomatoes for a more complex flavor, thrown in mushrooms because they were looking sad in the fridge, and even experimented with a splash of white wine to brighten things up. The core technique stays the same—brown the protein, build the sauce, bring it together—so you can play around and make it feel like yours.

The Secret to Creamy Without Heaviness

A lot of creamy pasta dishes can feel like a brick in your stomach, but this one stays light because the tomatoes and broth balance out the cream, and the Parmesan adds punch without extra fat. The sauce coats the pasta rather than drowning it, which means you actually taste everything instead of just tasting heaviness. If you're concerned about the richness, half-and-half works perfectly fine in place of heavy cream and still delivers that silky finish.

  • Save a splash of your pasta water before draining—starchy water is the secret to sauce that actually clings to noodles instead of sliding off.
  • Taste everything as you go, because salt levels vary in broths and cheeses, and you want to hit that perfect sweet spot.
  • Don't skip the fresh basil at the end; it takes thirty seconds and completely transforms how the dish tastes.
A hearty bowl of Budget-Friendly Marry Me Chicken Pasta: creamy sauce coating penne, chicken visible, ready to serve. Save
A hearty bowl of Budget-Friendly Marry Me Chicken Pasta: creamy sauce coating penne, chicken visible, ready to serve. | meadowplate.com

This is the kind of recipe that sneaks into rotation and never leaves, the one you make when you want to feel like you've got your life together without actually having to work that hard. Honestly, that might be the whole point.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier and more flavorful result, cooking times may vary slightly.

Is fresh spinach necessary for the dish?

Spinach adds color and freshness but is optional. You can substitute it with arugula or omit it altogether.

What pasta types work best for this dish?

Penne or rigatoni are ideal as they hold the creamy sauce well, but other similar shapes can be used.

Can I make the sauce lighter?

For a lighter sauce, substitute heavy cream with half-and-half or milk, adjusting seasoning accordingly.

How can I enhance the tomato flavor?

Adding sun-dried tomatoes or extra herbs can deepen the tomato flavor and add complexity.

Budget-Friendly Marry Me Chicken

Creamy chicken pasta with tomatoes and spinach, made with pantry staples and simple steps.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Ella Whitcombe


How Tough Easy

Cuisine American

Serves 4 Portions

Diet Preferences None specified

What You Need

Poultry & Protein

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 12 ounces penne or rigatoni pasta

Sauce & Dairy

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon red pepper flakes (optional)
05 1 can (14 ounces) diced tomatoes, drained
06 1/2 cup chicken broth
07 1/2 cup heavy cream
08 1/2 cup grated Parmesan cheese
09 Salt and black pepper, to taste

Vegetables & Garnish

01 2 cups fresh spinach, roughly chopped (optional)
02 Fresh basil, chopped, for garnish

How To Make

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Prepare Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper and cook until golden and cooked through, about 5 to 6 minutes. Remove chicken and set aside.

Step 03

Sauté Aromatics: Reduce heat to medium. Add minced garlic, dried Italian herbs, and red pepper flakes to the skillet, sautéing for 1 minute until fragrant.

Step 04

Simmer Tomatoes and Broth: Incorporate drained diced tomatoes and chicken broth. Simmer for 3 to 4 minutes to blend flavors.

Step 05

Add Cream and Cheese: Stir in heavy cream and grated Parmesan cheese. Simmer gently until sauce thickens slightly, about 2 to 3 minutes.

Step 06

Combine Chicken and Spinach: Return chicken and any accumulated juices to the skillet. Add spinach if using and cook until just wilted, about 1 minute.

Step 07

Finish with Pasta: Add cooked pasta to the skillet and toss to coat evenly. Add reserved pasta water in small increments if sauce consistency needs adjusting.

Step 08

Season and Serve: Adjust seasoning with salt and black pepper to taste. Serve immediately, garnished with chopped fresh basil.

Tools Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon

Allergy Details

Review each item for allergens, and reach out to a medical professional if you're unsure.
  • Contains milk and wheat; may contain egg depending on pasta brand.

Nutrition Info (each serving)

Details are meant for general information, not for medical purposes.
  • Energy: 560
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 33 g