Healthy Greek bowls with marinated chicken, fresh vegetables, rice, and creamy tzatziki for a Mediterranean-inspired meal.
# What You Need:
→ Chicken Marinade
01 - 1.1 lb boneless, skinless chicken breast, cut into 1 inch cubes
02 - 2 tablespoons extra virgin olive oil
03 - 2 tablespoons fresh lemon juice
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper
→ Tzatziki Sauce
10 - 7 oz Greek yogurt, 2% or fat-free
11 - 1/2 medium cucumber, grated with excess liquid removed
12 - 1 small garlic clove, finely minced
13 - 1 tablespoon fresh dill, chopped
14 - 1 tablespoon fresh lemon juice
15 - 1 tablespoon extra virgin olive oil
16 - 1/4 teaspoon salt
17 - Freshly ground black pepper to taste
→ Bowl Components
18 - 1 cup cooked brown or white rice, or cauliflower rice for low-carb option
19 - 1 medium cucumber, diced
20 - 1 large tomato, diced
21 - 1/2 small red onion, thinly sliced
22 - 1 small red bell pepper, diced
23 - 1/2 cup Kalamata olives, pitted and halved
24 - 1/4 cup feta cheese, crumbled (optional)
# How To Make:
01 - In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Add chicken cubes and toss thoroughly to coat. Cover and refrigerate for at least 20 minutes, up to 2 hours for enhanced flavor.
02 - In a small bowl, whisk together Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and black pepper until smooth and creamy. Transfer to refrigerator to chill until assembly.
03 - Remove marinated chicken from refrigerator. If using skewers, thread chicken cubes evenly onto skewers. If using stovetop, leave cubes separate for individual cooking.
04 - Preheat grill or grill pan to medium-high heat. Place chicken on grill and cook for 3 to 4 minutes per side, turning once, until golden brown and internal temperature reaches 165°F (74°C). Transfer to resting plate.
05 - Divide cooked rice evenly among 4 serving bowls. Top each bowl with grilled chicken, diced cucumber, diced tomato, sliced red onion, diced bell pepper, and halved Kalamata olives. Add crumbled feta cheese if desired.
06 - Spoon prepared tzatziki sauce over each bowl or serve alongside as dipping sauce. Garnish with fresh dill and serve immediately.
