Save A vibrant, protein-rich salad featuring creamy white beans, crisp vegetables, and tangy feta cheese—perfect for a light lunch or healthy side, all under 10&euro.
I love how quick and easy this salad is to prepare, yet it always impresses guests with its fresh flavors and wholesome ingredients.
Ingredients
- Beans: 2 cans (400 g each) white beans, drained and rinsed
- Vegetables: 1 medium cucumber, diced, 1 red bell pepper, diced, 200 g cherry tomatoes, halved, 1 small red onion, finely chopped
- Cheese: 120 g feta cheese, crumbled
- Fresh Herbs: 2 tbsp fresh parsley, chopped, 1 tbsp fresh mint, chopped (optional)
- Dressing: 3 tbsp extra virgin olive oil, 2 tbsp freshly squeezed lemon juice, 1 clove garlic, minced, 1 tsp dried oregano, Salt and freshly ground black pepper, to taste
Instructions
- Step 1:
- In a large bowl, combine the drained white beans, cucumber, red bell pepper, cherry tomatoes, and red onion.
- Step 2:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Step 3:
- Pour the dressing over the bean and vegetable mixture. Toss gently to coat.
- Step 4:
- Add the crumbled feta and chopped herbs. Gently fold to combine, being careful not to break up the feta too much.
- Step 5:
- Taste and adjust seasoning if needed. Serve chilled or at room temperature.
Save This salad is a staple at our family gatherings, bringing everyone together over fresh tastes and shared moments.
Notes
For extra flavor, add sliced Kalamata olives or capers.
Required Tools
Large mixing bowl, Small bowl, Whisk, Chopping board and knife, Colander
Allergen Information
Contains dairy (feta cheese). Double-check canned beans and feta for any hidden allergens.
Save This salad is perfect for warm weather and packs well for on-the-go meals.
Recipe FAQs
- → What type of beans work best in this salad?
Drain and rinse canned white beans like cannellini or butter beans for a creamy texture and subtle flavor.
- → Can I prepare the salad ahead of time?
Yes, it can be kept refrigerated for up to 2 days, allowing flavors to meld while maintaining freshness.
- → What herbs enhance the flavor?
Fresh parsley and optional mint add a refreshing brightness that complements the creamy beans and tangy feta.
- → How should the dressing be prepared?
Whisk extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined before tossing with salad ingredients.
- → What variations can add extra flavor?
Add sliced Kalamata olives or capers for a salty, savory twist that pairs well with the fresh vegetables and cheese.