Vibrant Rainbow Veggie Sticks

Featured in: Bright Everyday Plates

This vibrant dish features an assortment of fresh vegetables cut into sticks and arranged in a rainbow-shaped arch. Using bell peppers, carrots, cucumbers, celery, cabbage, and cherry tomatoes, it creates a colorful and healthy presentation ideal for snacking or as an appetizer. Chilling the veggies beforehand adds extra crunch and various dips like hummus or ranch complement the flavors. It's easy to prepare, vegan, gluten-free, and packed with nutrients providing a fresh and crisp bite every time.

Updated on Tue, 02 Dec 2025 16:39:00 GMT
Rainbow Arch Bright Veggie Sticks: A colorful array of fresh, crunchy vegetable sticks, ready to dip and enjoy. Save
Rainbow Arch Bright Veggie Sticks: A colorful array of fresh, crunchy vegetable sticks, ready to dip and enjoy. | meadowplate.com

A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.

This recipe makes for a fun and visually stunning snack that my family loves to enjoy during gatherings and parties.

Ingredients

  • Vegetables: 1 red bell pepper, seeded and cut into sticks, 1 orange bell pepper, seeded and cut into sticks, 1 yellow bell pepper, seeded and cut into sticks, 1 cup carrot sticks, 1 cup cucumber sticks, 1 cup celery sticks, 1 cup purple (or red) cabbage, cut into strips, 1 cup cherry tomatoes
  • Dip (optional): 1/2 cup hummus or ranch dip

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Cut bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of similar size for even presentation.
Step 3:
On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to form a rainbow.
Step 4:
Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
Step 5:
Serve with hummus or ranch dip in a small bowl on the side.
Vibrant Rainbow Arch Bright Veggie Sticks: Colorful bell peppers, carrots, and cucumbers presented as a refreshing appetizer. Save
Vibrant Rainbow Arch Bright Veggie Sticks: Colorful bell peppers, carrots, and cucumbers presented as a refreshing appetizer. | meadowplate.com

This platter is always a hit at family parties and gets kids excited about eating their vegetables.

Required Tools

Sharp knife, cutting board, large serving platter or board, small bowl for dip

Allergen Information

Contains none if using hummus or a plant-based dip. If using ranch dip, may contain dairy and eggs. Check dip ingredients for possible allergens and cross-contamination.

Nutritional Information

Calories: 70, Total Fat: 0.5 g, Carbohydrates: 16 g, Protein: 2 g per serving without dip

Enjoy a healthy serving of fresh Rainbow Arch Bright Veggie Sticks, perfect for parties or a quick snack! Save
Enjoy a healthy serving of fresh Rainbow Arch Bright Veggie Sticks, perfect for parties or a quick snack! | meadowplate.com

This bright veggie platter is an effortless way to serve healthy snacks that everyone will enjoy.

Recipe FAQs

How do I keep the vegetable sticks fresh and crisp?

Chilling the cut vegetables in ice water for about 10 minutes before serving helps retain their crispness and freshness.

Which vegetables are best for creating vibrant colors?

Bell peppers in red, orange, and yellow, along with carrots, cucumbers, celery, purple cabbage, and cherry tomatoes, offer a bright and colorful variety.

Can I add other vegetables to the rainbow arch?

Yes, snap peas, yellow squash, or radishes work well to increase color diversity and add different textures.

What dips pair well with the veggie sticks?

Hummus, ranch dip, yogurt-based dips, or guacamole complement the fresh vegetables perfectly.

How should I arrange the vegetables for the best presentation?

Group each vegetable by color and arrange them in a curved, arch shape on a large platter, placing cherry tomatoes at one end for a finishing touch.

Vibrant Rainbow Veggie Sticks

A colorful array of fresh vegetable sticks arranged in an eye-catching rainbow arch.

Prep Duration
20 minutes
0
Overall Time
20 minutes
Recipe by Ella Whitcombe


How Tough Easy

Cuisine International

Serves 4 Portions

Diet Preferences Plant-Based, No Dairy, Wheat-Free

What You Need

Vegetables

01 1 red bell pepper, seeded and cut into sticks
02 1 orange bell pepper, seeded and cut into sticks
03 1 yellow bell pepper, seeded and cut into sticks
04 1 cup carrot sticks
05 1 cup cucumber sticks
06 1 cup celery sticks
07 1 cup purple or red cabbage, cut into strips
08 1 cup cherry tomatoes

Dip (optional)

01 ½ cup hummus or ranch dip

How To Make

Step 01

Prepare vegetables: Wash and dry all vegetables thoroughly.

Step 02

Cut vegetables: Slice bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of uniform size for a cohesive presentation.

Step 03

Arrange vegetables: On a large serving platter or board, arrange the vegetable sticks in an arch shape, grouping by color to create a rainbow effect.

Step 04

Add cherry tomatoes: Place cherry tomatoes at one end of the arch to represent the pot of gold or clouds.

Step 05

Serve with dip: Present with hummus or ranch dip in a small bowl alongside the vegetable arrangement.

Tools Needed

  • Sharp knife
  • Cutting board
  • Large serving platter or board
  • Small bowl for dip

Allergy Details

Review each item for allergens, and reach out to a medical professional if you're unsure.
  • Contains no allergens if using hummus or plant-based dip; ranch dip may contain dairy and eggs. Verify ingredients for allergens and cross-contamination.

Nutrition Info (each serving)

Details are meant for general information, not for medical purposes.
  • Energy: 70
  • Fats: 0.5 g
  • Carbohydrates: 16 g
  • Proteins: 2 g