Southwestern Turkey Soup (Printable Version)

Vibrant Tex-Mex inspired soup with tender turkey, black beans, corn, tomatoes, and aromatic spices.

# What You Need:

→ Protein

01 - 2 cups cooked turkey, shredded or diced

→ Vegetables

02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 cup frozen or canned corn kernels, drained if canned
06 - 1 (15 oz) can black beans, drained and rinsed
07 - 1 (10 oz) can diced tomatoes with green chiles
08 - 1 (14.5 oz) can diced tomatoes
09 - 1 jalapeño, seeded and minced
10 - 1 tablespoon tomato paste

→ Liquids

11 - 4 cups low-sodium chicken broth
12 - 1 tablespoon olive oil

→ Spices & Seasonings

13 - 1 teaspoon ground cumin
14 - 1 teaspoon chili powder
15 - 1/2 teaspoon smoked paprika
16 - 1/2 teaspoon dried oregano
17 - 1/2 teaspoon salt, or to taste
18 - 1/4 teaspoon ground black pepper
19 - Juice of 1 lime
20 - 1/4 cup fresh cilantro, chopped

# How To Make:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper; sauté for 3 to 4 minutes until softened.
02 - Stir in minced garlic and jalapeño if using; cook for 1 minute until fragrant.
03 - Add cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Stir for 1 minute to toast the spices and release their aromatics.
04 - Mix in tomato paste and cook for 1 minute, stirring constantly.
05 - Add diced tomatoes with juices, diced tomatoes with green chiles, black beans, corn, and chicken broth. Bring to a gentle boil.
06 - Reduce heat to a simmer. Stir in turkey and simmer uncovered for 15 to 20 minutes, stirring occasionally.
07 - Stir in lime juice and chopped cilantro. Taste and adjust seasoning as needed.
08 - Ladle into bowls and serve hot with cilantro garnish and desired toppings.

# Cooking Tips:

01 -
  • It is incredibly quick to prepare, going from prep to table in just 45 minutes.
  • This dish is naturally gluten-free and dairy-free, catering to various dietary needs.
  • The combination of smoked paprika and lime juice provides a bright, complex flavor with minimal effort.
02 -
  • Always drain and rinse the black beans and corn to maintain the best flavor and texture in the broth.
  • If you are managing allergies, check the labels of store-bought broth and optional toppings like cheese or sour cream for potential allergens.
  • This recipe contains none of the major allergens naturally, making it a great option for diverse groups.
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