Sweet Potato Orange Hash (Printable Version)

Vibrant hash featuring roasted sweet potatoes, oranges, and savory vegetables baked together on one pan.

# What You Need:

→ Vegetables & Fruit

01 - 2 large sweet potatoes, peeled and diced
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 medium oranges, peeled, segmented, and cut into chunks
05 - 2 cups baby spinach leaves

→ Seasonings

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Optional Toppings

12 - 4 large eggs
13 - 1/4 cup crumbled feta cheese
14 - 2 tablespoons fresh cilantro or parsley, chopped

# How To Make:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine diced sweet potatoes, red bell pepper, and red onion. Drizzle with olive oil and sprinkle with smoked paprika, cumin, garlic powder, salt, and black pepper. Toss thoroughly to coat all vegetables evenly.
03 - Spread seasoned vegetables in a single layer on the prepared sheet pan. Roast for 20 minutes, stirring halfway through cooking.
04 - Remove pan from oven. Add orange segments and baby spinach, stirring gently to combine with roasted vegetables.
05 - If using eggs, create 4 small wells among the vegetables and carefully crack one egg into each well.
06 - Return pan to oven and roast for an additional 8 to 10 minutes, until sweet potatoes are tender and eggs reach desired doneness.
07 - Remove from oven. Sprinkle with crumbled feta cheese and fresh herbs immediately before serving.

# Cooking Tips:

01 -
  • One-pan simplicity makes cleanup a breeze
  • Naturally vegetarian and gluten-free, with easy vegan adaptations
  • Sweet and savory flavors perfectly balanced with citrus brightness
  • Packed with nutrient-dense vegetables and vibrant colors
  • Customizable with optional eggs, cheese, or your favorite toppings
  • Perfect for meal prep or feeding a hungry crowd
02 -
  • Cut sweet potatoes into 1/2-inch cubes for optimal roasting time and texture
  • Toss vegetables while still hot to help the spinach wilt evenly
  • For runny yolks, bake eggs for 8 minutes; for fully set yolks, go for 10-12 minutes
  • Use a quality smoked paprika for the best depth of flavor
  • This hash reheats beautifully—store in airtight containers for up to 4 days
  • Prep vegetables the night before to make morning assembly even faster
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