Turmeric and Ginger Golden Milk (Printable Version)

A warm, spiced milk drink with turmeric, ginger, and cinnamon for soothing comfort.

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom, optional
06 - 1 pinch ground nutmeg, optional

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How To Make:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend all spices evenly throughout the milk.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Cooking Tips:

01 -
  • Incredibly soothing and aromatic flavor profile perfect for winding down.
  • Contains turmeric and ginger, known for their powerful anti-inflammatory properties.
  • Highly customizable with your choice of dairy or plant-based milks.
  • Quick and easy to prepare in just 15 minutes.
02 -
  • Adding a small amount of healthy fat like coconut oil or ghee is essential for better turmeric absorption.
  • Straining the liquid through a fine-mesh sieve ensures a perfectly smooth drink, especially when using fresh ingredients.
  • Adjust the sweetness to your liking after removing the mixture from the heat.
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