Save Delightful bite-sized treats combining the earthy flavor of matcha with creamy coconut, perfect for a low-carb energy boost.
This recipe has quickly become a favorite for an easy and healthy snack that satisfies sweet cravings.
Ingredients
- Base: 1 cup (90 g) unsweetened shredded coconut, 1/2 cup (120 g) coconut butter (softened), 1/4 cup (60 g) coconut oil (melted), 2 tbsp powdered erythritol (or preferred keto sweetener), 1 1/2 tsp matcha green tea powder, 1/2 tsp pure vanilla extract, pinch of sea salt
- Coating: 1/3 cup (30 g) unsweetened shredded coconut (for rolling)
Instructions
- Step 1:
- In a medium mixing bowl, combine the shredded coconut, coconut butter, coconut oil, powdered erythritol, matcha powder, vanilla extract, and sea salt. Mix thoroughly until a dough forms.
- Step 2:
- Chill the mixture in the refrigerator for 10–15 minutes to firm up slightly.
- Step 3:
- Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls.
- Step 4:
- Roll each ball in the extra shredded coconut to coat.
- Step 5:
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes, or until firm.
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week.
Save My family loves making these together, especially rolling the balls and enjoying them fresh from the fridge.
Required Tools
Mixing bowl, spoon or spatula, cookie scoop or tablespoon, baking tray, parchment paper
Allergen Information
Contains coconut. Free from dairy, gluten, and eggs. Always check sweetener and coconut product labels for possible cross-contamination.
Nutritional Information
Calories: 110. Total Fat: 10 g. Carbohydrates: 3 g (Net Carbs: 1 g). Protein: 1 g.
Save These fat bombs are a simple and tasty way to recharge your energy anytime during the day.
Recipe FAQs
- → What is the main flavor combination in these bites?
The bites feature a creamy blend of coconut and the earthy, slightly bitter taste of matcha green tea.
- → How are these fat bombs prepared?
The mixture of coconut ingredients and matcha is combined, chilled, shaped into balls, rolled in shredded coconut, then refrigerated until firm.
- → Can I substitute the sweetener used here?
Yes, you can replace erythritol with a preferred keto-friendly sweetener according to taste.
- → Are these suitable for gluten-free and vegetarian diets?
Yes, all ingredients are gluten-free and vegetarian-friendly, with no dairy or eggs included.
- → How should these bites be stored?
Keep them in an airtight container in the refrigerator for up to one week to maintain freshness.