High Protein Ground Beef Potatoes

When you need a meal that is as nutritious as it is comforting, this High Protein Ground Beef with Potatoes is the perfect solution. This hearty, protein-packed one-pan meal features seasoned ground beef and golden-brown potatoes simmered in a savory sauce. It is designed to deliver a substantial 35–37 grams of protein per serving, making it an excellent choice for busy weeknights or a productive weekend meal prep session.

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The combination of fluffy potatoes and savory beef is a classic for a reason. By carefully browning the potatoes first and then finishing them in a flavorful simmer with tomato paste and beef broth, you achieve a depth of flavor that feels like it took hours to develop, even though it's ready in under an hour.

Ingredients

• 2 pounds (900 g) ground beef (80/20 blend recommended)
• 3 medium russet potatoes, peeled and diced into 1-inch cubes
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons tomato paste
• 1/2 cup (120 ml) beef broth or water
• Fresh parsley, chopped (optional garnish)

Instructions

Step 1: Prepare the Potatoes

Wash, peel, and dice the potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.

Step 2: Brown the Potatoes

Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add potatoes in a single layer and cook for 8–10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.

Step 3: Cook the Ground Beef

In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5–7 minutes until browned and no longer pink (internal temperature should reach 160°F/71°C). Drain excess fat, leaving about 1 tablespoon in the pan.

Step 4: Sauté Aromatics

Push beef to one side of the pan. Add onion to the empty space and cook for 3–4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.

Step 5: Season and Add Paste

Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1–2 minutes, stirring until it becomes brick red and slightly caramelized.

Step 6: Simmer to Finish

Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10–15 minutes until potatoes are fork-tender.

Step 7: Serve

Taste and adjust seasoning as needed. Remove from heat and let stand for 2–3 minutes. Garnish with fresh parsley before serving.

Zusatztipps für die Zubereitung

For the best results, use an 80/20 ground beef blend as it provides the optimal balance of flavor and moisture. Additionally, choosing russet potatoes is recommended because they hold their shape well, provided you cut them into uniform cubes to ensure even cooking.

Varianten und Anpassungen

If you are looking for a lighter alternative, you can substitute half the ground beef with lean ground turkey. For those sensitive to gluten, this recipe is naturally gluten-free; however, always verify that your beef broth and seasonings are certified gluten-free if required.

Serviervorschläge

This skillet meal is a complete dinner on its own, but it pairs beautifully with a simple side salad. Store any leftovers in an airtight container for up to 4 days in the refrigerator or freeze them for up to 3 months. Always ensure you reheat the dish thoroughly to 165°F (74°C) for food safety.

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Whether you’re wrapping up a long day or preparing your meals for the week ahead, this ground beef and potato skillet is a reliable, high-protein favorite that never disappoints. Enjoy the simplicity of one-pan cooking and the deep satisfaction of a well-seasoned, hearty meal.

Recipe FAQs

→ What type of potatoes work best?

Russet potatoes are preferred for their ability to hold shape and develop a crispy exterior when pan-seared.

→ How to ensure the ground beef cooks evenly?

Break the beef apart with a wooden spoon and cook over medium-high heat until browned and no longer pink, reaching 160°F internally.

→ Can I substitute beef broth with something else?

Yes, water can be used as a substitute if you prefer a lighter sauce or have broth restrictions.

→ What is the purpose of rinsing potatoes?

Rinsing removes excess starch, which helps prevent sticking and promotes a crispier surface when cooking.

→ How can I store leftovers safely?

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly to 165°F for safety.